"Tabata This!"

(Teen WOD)
Warm Up:
DJM and right side of the board(don't cheat yourself, complete everything!)

Strength Work:
Agility Work(timed)

Tabata This!
Tabata sit ups, push ups, Squats and pull ups
Tabata revolves around 20 seconds of one motion and then 10 sec rest, 8 Sets
The total time for this work out is 16 minutes, 4 minutes on each movement
Suggest separating pull ups and push ups.

Optional: 2 Sets of 3 Tire flips 2 minute rest in between

Stretch!