.JPG)
(Kids WOD)Warm Up:
Agility Course
Strength Work:
Deadlifts!!
WOD:
"Crazy 8!"
8 min AMRAP
8 Box Jumps
8 Push Ups
8 Deadlifts
8 Monkey Ring Swings!
Game!
+Surprise
Wednesday, May 26, 2010
Ryan's Big Birthday WOD!!!! May 27, 2010
Ryan's settin' that back!!!
.JPG)
(Kids WOD)
Warm Up:
Agility Course
Strength Work:
Deadlifts!!
WOD:
"Crazy 8!"
8 min AMRAP
8 Box Jumps
8 Push Ups
8 Deadlifts
8 Monkey Ring Swings!
Game!
+Surprise
(Kids WOD)Warm Up:
Agility Course
Strength Work:
Deadlifts!!
WOD:
"Crazy 8!"
8 min AMRAP
8 Box Jumps
8 Push Ups
8 Deadlifts
8 Monkey Ring Swings!
Game!
+Surprise
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