Tuesday, May 25, 2010

Yea Burpees!!

Kids running thru water with sandbags! Craziness.

(Kids Wod)
Warm Up:
Obstacle Course
Strength Work:
Overhead Squat
WOD:
10 Sit Ups
20 Clean and jerks
30 Burpees
GAME!!!
Posted by Coach Di and Coach Jim Koske at 9:32 AM

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