5 - 4 - 3 - 2 - 1 GO!!

(Teen WOD)
Warm Up:
Left Side of board
10 Lunges(make sure your knee is not going over your toes)
10 Push Ups (5 narrow push ups, 5 wide push ups)
10 Pull Ups (5 regular pull ups, 5 reverse grip pull ups)
10 GHD Sit Ups

Strength Work:
DeadLift 65%, 75%, 85%

WOD:
5-4-3-2-1

5 minutes of Rowing
4 minutes of Box Jumps
3 minutes of Pull Ups
2 minutes of Goblet Squats
1 minute of Plank Rows

Stretch!