Michelle's Birthday WOD!! Overdue! Abs, Abs and Abs

(Teen's WOD)

Warm Up:
Left Side of Board plus-

10 Over Head Squats

Agility work

Strength Work:

Thruster

Birthday WOD:
3 rounds:

15 Knees to Elbow

5 Deadlifts(85% ME)

30 Wallball Sit Ups

5 Deadlifts(85% ME)

45 Abmat Sit Ups