Tuesday, June 22, 2010

Hang Power Cleans!

(Teen WOD)
Warm Up:
10 GHD Sit Ups
10 Double Unders
10 Jumping Squats

Strength Work:
Hang Power Clean
- ME - 65 80 95 101%

WOD:
4 Rounds
5 Pull Ups
10 Push Ups
15 KB Swings
Posted by Coach Di and Coach Jim Koske at 8:18 PM

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