Great Job at the beach guys and gals!!
Warm Up:
Left side of board and 10 OHS with PVC pipe
Agility work
Strength work:
Hang Power Clean
WOD:
5 rounds:
10 Pull Ups
10 SDHP
10 Ring Dips
10 Push Ups
2 minute rest after each round
Sunday, June 6, 2010
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