(Teen WOD)
Warm Up:
DJM and
10 Lunges
10 Push Ups (5 Wide and 5 Narrow)
10 Pull Ups (5 regular grip and 5 reverse grip)
10 GHD Sit Ups
Deceleration Drills
Strength Work:
Hang Power Clean
WOD:
21 -15 - 9
Wall Balls ( 14/20)
Kettle bell Swings (20/35)
Optional 400m run after each 'set'
Stretch
Tuesday, June 15, 2010
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