(Kids WOD)
Warm Up:
10 Squats
10 Push Ups
5- 10 second planks
Strength:
Shoulder Press
WOD:
3 rounds:
10 Sit Ups
10 Sandbag Get Ups
10 Thrusters
Game:
Kickball!!!
Monday, June 7, 2010
Kickball!! Tuesday, June 8, 2010
(Kids WOD) Allie doin' a great job at her push ups!
(Kids WOD)
Warm Up:
10 Squats
10 Push Ups
5- 10 second planks
Strength:
Shoulder Press
WOD:
3 rounds:
10 Sit Ups
10 Sandbag Get Ups
10 Thrusters
Game:
Kickball!!!
(Kids WOD)Warm Up:
10 Squats
10 Push Ups
5- 10 second planks
Strength:
Shoulder Press
WOD:
3 rounds:
10 Sit Ups
10 Sandbag Get Ups
10 Thrusters
Game:
Kickball!!!
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