Wednesday, June 9, 2010

Burpees!!

(Kid's WOD)

Warm Up:
10 Squats
10 Push Ups
5-10 second planks

Strength:
Push Press


WOD:
3 Rounds

Row 250m
10 Burpees
5 Push Press
Posted by Coach Di and Coach Jim Koske at 8:54 PM

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