CrossFit Oyster Point
Putting Fun Back into Fitness One WOD at a Time!
Tuesday, June 8, 2010
Time to Row!!
(Teen Wod)
Warm Up:
DJM
10 OHS
Agility
Strength:
Split Squat
WOD:
5 rounds
500 row
Amrap Push Ups
Rest 3 minutes between sets
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