"Max Effort" Today!

(Teen Wod)
Warm Up:
DJM and
10 Jumping Squats
10 Double Unders
10 GHD Sit Ups

Strength Work:
Deadlift
5 - 65%
3 - 85%
1 - 95%
1 - 101% Max Effort with good form

WOD:
"21"
Run 200m
21 Hang Power Cleans (65 lbs)
21 Burpees
21 Push Press
Run 200m

STRETCH!