Monday, June 28, 2010

(Teen WOD)

Warm Up:

Left Side of Board then

10 Clapping push ups or weighted push ups

10 Knees to Elbows

5 10 Second handstands

Agility drill

Strength Work:

Back Squat - Max Effort

5 @ 65%

3 @ 80

1 @ 95

1 @ 101

WOD:

21, 15, 9, 15, 21 - 2 minutes rest between each round

Push Ups

Sumo Deadlift High Pull (SDHP)

Stretch!