"Back by Popular Demand"..the return of the bumper slide

(Teen WOD)

Warm Up:
DJM and

20 Double Unders

20 Jumping Squats

20 Push Ups

Strength Work:

Push Press Max Effort 65 80 95 101 1 Rep Max

WOD:

Teams of Two, One athlete performs one round then tags the other and continues to take turns with WOD.

5 Rounds:

10 Sand Bag Get Ups

Run 50 ft

50 ft slide with bumper weight (25/45)

Stretch!