(Kids WOD)Warm Up:
5 Push Ups
5 Jumping Swatss
5 Broad Jumps
Strength Work:
Push Press
WOD:
3 rounds:
10 Push Press
20 Mountain Climbers
30 Abmat Sit Ups
Game!!!
Wednesday, June 2, 2010
Mountain Climbers are our friends!
Gotta love the ring swings!
(Kids WOD)
Warm Up:
5 Push Ups
5 Jumping Swatss
5 Broad Jumps
Strength Work:
Push Press
WOD:
3 rounds:
10 Push Press
20 Mountain Climbers
30 Abmat Sit Ups
Game!!!
(Kids WOD)Warm Up:
5 Push Ups
5 Jumping Swatss
5 Broad Jumps
Strength Work:
Push Press
WOD:
3 rounds:
10 Push Press
20 Mountain Climbers
30 Abmat Sit Ups
Game!!!
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