Let's Getty-up!

Austin executing his deadlift!
Warm Up:
5X5 pull ups, push ups and slow wall squats to med ball
Agility Ladder Work

Strength Training:
Shoulder Press 5X5

WOD:
3 Rounds:
10 Getups w/20#,40# 5L 5R
Agility ladder once thru
20 Double Unders or 60 Singles
10 Getups w/20#, 40# 5L 5R
20 Double Unders or 60 Singles
Agility ladder once thru

Stretch:
"The world's greatest" stretch will be taught!