Warm up:
3 - 10 Second handstand hold
10 Knees to Elbows
10 Lunges(5L, 5R)
Agility work
Skill Work:
Power Clean
WOD:
5 Rounds (Total of 6 minutes to complete each round)
1 Minute Wallballs
1 Minute Power Cleans
Run 400m
Rest(All athletes begin rounds at same time, the faster you finish your round the more rest you get)
Stretch:
Tuesday, March 9, 2010
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