Monday, March 22, 2010

Get ups!

Warm up:
5x5 Pull ups, Push ups and squats
Agility ladder

Skill:
Press

WOD:
4 Rounds
10 Get ups
Agility Ladder
20 Jump Ropes

Game:

Posted by Coach Di and Coach Jim Koske at 5:56 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)