Monday, March 8, 2010

Let's go Fishin'!

Warm up:
10 Seconds Handstand Holds
10 Lunges
20 jump ropes

Skill work:
Push Press

WOD:
5 Push Press
5 Dumbell Swings
5 Pull ups
5 Push ups
5 Squats
5 Sit ups

Game:
Rower Fishing Game
Posted by Coach Di and Coach Jim Koske at 6:33 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)