Monday, March 29, 2010

Thrusters!

Warm up:
20 Jump Rope
10 Squat Jumps
10 Push Ups

Strength Training:
Thruster

WOD:
AMRAP for 7 minutes
Thrusters
Box Jumps or Stacked Weight Jumps
Hurdles

Game:
Posted by Coach Di and Coach Jim Koske at 4:42 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)