Wednesday, March 3, 2010

Workin' on our Sumo Deadlift High Pull!

Warm Up:
Inch Worm
10 Jump Ropes
Log Roll

Skill:
Sumo Dead Lift High Pull

WOD:
4 Rounds:
10 SDHP
5 Burpees
Obstacle Course

Game:
Memory Game
Posted by Coach Di and Coach Jim Koske at 7:40 PM

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