Warm Up:2 Rounds
10 GHD Sit ups
3-10 Seconds Handstand holds
10 Wall Squats
Strength Training:
Push Jerk
WOD:
12 Minutes AMRAP
Teams of two:
Thrusters executed by one team member
5 Hurdles, 20 Box Jumps, 5 Hurdles then swap places
Stretch:
Sunday, March 28, 2010
Teams of Two!
Bree executing kettle bell swings!
Warm Up:
2 Rounds
10 GHD Sit ups
3-10 Seconds Handstand holds
10 Wall Squats
Strength Training:
Push Jerk
WOD:
12 Minutes AMRAP
Teams of two:
Thrusters executed by one team member
5 Hurdles, 20 Box Jumps, 5 Hurdles then swap places
Stretch:
Warm Up:2 Rounds
10 GHD Sit ups
3-10 Seconds Handstand holds
10 Wall Squats
Strength Training:
Push Jerk
WOD:
12 Minutes AMRAP
Teams of two:
Thrusters executed by one team member
5 Hurdles, 20 Box Jumps, 5 Hurdles then swap places
Stretch:
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