.JPG)
Warm up:3X5 Pull ups, Push ups and Squats
Agility ladder
Skill Work:
Push Press
WOD:
3 Rounds
15 Deadlifts
15 Hang Power Cleans
15 Push Press
15 Box Jumps
Rest
Tabata jump rope
Stretch
Thursday, March 4, 2010
Blake's Belated Birthday WOD!
Happy Birthday Blake!!
.JPG)
Warm up:
3X5 Pull ups, Push ups and Squats
Agility ladder
Skill Work:
Push Press
WOD:
3 Rounds
15 Deadlifts
15 Hang Power Cleans
15 Push Press
15 Box Jumps
Warm up:3X5 Pull ups, Push ups and Squats
Agility ladder
Skill Work:
Push Press
WOD:
3 Rounds
15 Deadlifts
15 Hang Power Cleans
15 Push Press
15 Box Jumps
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I'm sooo happy i missed that!!
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