A Chipper today!

Austin doin' some push presses!

Warm up:

2 rounds:

3 HandStand hold for 10 seconds

10 Knees to Elbows

10 Walking lunges(5 Left leg, 5 Right leg)

Agility ladder work

Skill Work:

Push Press 3X5

Dead Lift 3X5

WOD:

10 Push Press

20 Kettlebell

30 Pull-up

40 Push-up

50 Squats

60 Abmats

Stretch:

Rollers and Straps