Warm Up:
2 Rounds
10 Wall Squats
10 Push Ups
10 GHD Sit Ups
Strength Training:
Front Squat
WOD:
"Man Over Board"
2 Rounds
Rows 250m
KettleBell Swings
Box Jumps
Burpees
Wall Balls
Push Jerk
Stretch:
Tuesday, March 30, 2010
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A quick call out to the Teens for an awesome job on the WOD today!!!! You killed it. Congrats!
ReplyDeleteMr. Jim and Miss Dianne