Brush up on your Turkish Getups!!

Blake's executing the Sumo deadlift high pull!
Warm Up:

3 sets of 5 Pull ups, Push ups and squats

Agility work

Skill Work:

Back Squats 3X5

WOD:

5 rounds

Turkish Get Ups 5R/5L

20 Jumping Squats

Game:

Cornhole Game