Warm up:
3 Handstand Holds 10 seconds each
10 Knees to Elbows
10 Lunges(5L 5 R)
Agility work
Skill work:
Clean and Press
WOD:
7 rounds
5 Clean and Press
5 Box Jumps Burpees
Teams of 2 or 3.
One teammate executes above movements
One teammate holds wall sit until movements are completed
One teammate holds plank until movements are completed
Stretch
Thursday, March 11, 2010
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that WOD was so hard!! :-)
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