Wednesday, March 10, 2010

Sumo's!!

Warm Up:
Agility Ladder
3 10 second ring hangs
20 jump ropes

Skill work:
Sumo Deadlift High Pull

WOD:
3 rounds
10 burpees
10 Sumo's
1 Suicide run
10 push ups

Game:
Simon Says
Posted by Coach Di and Coach Jim Koske at 8:25 PM

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