Thursday, March 18, 2010

Dodgin' Balls!

Warm up:
Med ball drills
Agility Ladder work

Strength work:
Hang Power Clean

WOD:
21, 15, 9
Deadlift
Kettlebell Swings(15#, 20#,25#)

Game:
Dodgeball!
Posted by Coach Di and Coach Jim Koske at 7:26 PM

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