"Chelsea"

Warm up:
Med Ball Warm up
6# - 10 Reps of
Leg Kicks
Overhead Isolation throw
Seated Rotation - R and L
Behind Throws (sitting)
Shoulder Throws(Flat on Back)

Skill work:
Deadlift with weight

WOD:
"Chelsea"
5 Pull ups
10 Push ups
15 Squats
Ea minute on the minute for 30 minutes

Stretch:
Roller and straps