Wearing green today will give you the upper hand!
Warm Up:
Med ball warm up
Agility ladder work
Strength Training:
Back Squats 5X5
60% / 70%/ 75% / 80% / 85%
WOD:
Leprechaun Race
Run 400m
Sledge Hammer
Vertual Shovel
Box Jump
"Get ups" with sandbags
20 L / 20 R
Stretch:
Tuesday, March 16, 2010
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